Training Log Archive: TrebIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
12 PM
Running Road 48:39 [3] 11.76 km (4:08 / km) +110m 3:57 / km
shoes: Gel-DS Trainer
From home to the Church turned left and then all the way over to Whilton left o the top road to the Muscott turn then over to Brockhall and up the bridle path to Little Brington and home. Legs feeling quite good.
Core/ Strength 15:00 [2]
Saturday May 2, 2015 #
4 PM
Core/ Strength 20:00 [3]
Friday May 1, 2015 #
6 PM
Running on Paths tempo 15:13 [4] 4.01 km (3:48 / km) +34m 3:38 / km
shoes: Gel-DS Trainer
Most of Robert's barn loop quite hard to see how my legs and chest were feeling. Chest is still quite tight so only went for 15mins hard as don't want to make it worse before going back to work.
Running on Paths warm up/down 9:41 [1] 1.58 km (6:08 / km)
shoes: Gel-DS Trainer
Short jog around.
Tuesday Apr 28, 2015 #
12 PM
Cycling warm up/down 20:00 [2]
Warm up in the gym
Core/ Strength 30:00 [3]
Some gym stuff.
Cycling warm up/down 8:00 [1]
7 PM
Running Road 39:06 [3] 8.65 km (4:31 / km) +128m 4:13 / km
shoes: Gel-DS Trainer
Evening run out down station lane and then up towards East Haddon then across the fields and up the road to the church. Had planned to go a little further but legs were feeling really heavy and my chest was feeling a bit tight.
Monday Apr 27, 2015 #
11 AM
Running on Paths 1:22:17 [3] 15.48 km (5:19 / km) +157m 5:04 / km
shoes: Gel-DS Trainer
Morning run before flying with Josh and Scott. Ran out to the lake where we scattered Tom's ashes and then back along some small paths. Good weather and nice route legs not feeling as terrible as I expected.