Training Log Archive: TrebIn the 7 days ending Apr 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths 24:14 [1] 1.89 km (12:49 / km) +48m 11:23 / km
Orienteering 44:20 [5] *** 5.6 km (7:55 / km) +112m 7:12 / km
17c
Running on Paths warm up/down 10:31 [1] 1.8 km (5:51 / km)
Orienteering 1:30:00 [4] *** 10.73 km (8:23 / km) +202m 7:40 / km
17c
Orienteering warm up/down 7:00 [3] 0.8 km (8:45 / km) +20m 7:47 / km
shoes: Gel-DS Trainer
Running on Paths 36:41 [3] 6.03 km (6:05 / km) +84m 5:41 / km
shoes: Gel-DS Trainer