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Training Log Archive: Treb

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+m
Running on Paths	2	53:51	6.87	(7:51)	11.05	(4:52)	145
Running Road	1	20:25	2.52	(8:06)	4.06	(5:02)	106
Total	3	1:14:16	9.39	(7:55)	15.11	(4:55)	251

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Sunday Apr 5, 2015 #

4 PM

Running Road 20:25 [3] 4.06 km (5:02 / km) +106m 4:27 / km
shoes: Gel-DS Trainer

A bit of a run around the campus to explore. It is very hilly. Then went in to the gym to look at the indoor obstacle course.

Thursday Apr 2, 2015 #

8 PM

Running on Paths 16:17 [1] 2.72 km (5:59 / km) +36m 5:37 / km

Very slow run to test out the new o shoes. Should probably have tried to wear them in a little more as going to Sweden straight after america so this will be the only time they are worn.

Monday Mar 30, 2015 #

6 PM

Running on Paths 25:01 [4] 5.84 km (4:17 / km) +97m 3:57 / km
shoes: Gel-DS Trainer

Bit of an attempt at a tempo session with some hills. Worked ok.

Running on Paths warm up/down 12:33 [2] 2.49 km (5:02 / km) +12m 4:55 / km
shoes: Gel-DS Trainer

The run back.

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