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Training Log Archive: Treb

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running on Paths2 53:51 6.87(7:51) 11.05(4:52) 145
  Running Road1 20:25 2.52(8:06) 4.06(5:02) 106
  Total3 1:14:16 9.39(7:55) 15.11(4:55) 251

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

4 PM

Running Road 20:25 [3] 4.06 km (5:02 / km) +106m 4:27 / km
shoes: Gel-DS Trainer

A bit of a run around the campus to explore. It is very hilly. Then went in to the gym to look at the indoor obstacle course.

Thursday Apr 2, 2015 #

8 PM

Running on Paths 16:17 [1] 2.72 km (5:59 / km) +36m 5:37 / km

Very slow run to test out the new o shoes. Should probably have tried to wear them in a little more as going to Sweden straight after america so this will be the only time they are worn.

Monday Mar 30, 2015 #

6 PM

Running on Paths 25:01 [4] 5.84 km (4:17 / km) +97m 3:57 / km
shoes: Gel-DS Trainer

Bit of an attempt at a tempo session with some hills. Worked ok.

Running on Paths warm up/down 12:33 [2] 2.49 km (5:02 / km) +12m 4:55 / km
shoes: Gel-DS Trainer

The run back.

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