Training Log Archive: TrebIn the 7 days ending Mar 29, 2015:
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Thursday Mar 26, 2015 #
1 PM
Battle PT warm up/down 10:00 [2]
slept:4.0 shoes: Boots
Warm up before some log race practice.
Battle PT 20:00 [3] 4.0 km (5:00 / km)
shoes: Boots
Recce of the log race route. Practising the change overs and where they are going to be.
Wednesday Mar 25, 2015 #
11 AM
Note
No training today as had my regimental interviews while Sandhurst Cup training was going on so missed the phys bit (luckily) but still managed to pull something in my glute doing pairs fire manoeuvres on the range.
Monday Mar 23, 2015 #
3 PM
Running on Paths 7:05 [1] 1.09 km (6:30 / km) +14m 6:06 / km
slept:5.0 shoes: Gel-DS Trainer
Warmup the gate.
Running on Paths 19:35 [5] 2.68 km (7:18 / km) +31m 6:54 / km
weight:94kg shoes: Gel-DS Trainer
Hill session. As found out today that I have put on more weight this term and weigh 94kg at the moment. So decided to try and beast myself a bit, went for some short sharp hill intervals to start. 5 Up and back downs on, then moved to another hill and did a loop working hard up and down. I was going to do some longer hills after this but my legs gave up half way up the first one.
Running on Paths 28:10 [2] 5.6 km (5:02 / km) +60m 4:46 / km
shoes: Gel-DS Trainer
Run area to loosen off my legs after the first long interval failed. Legs were feeling good again by the end.
Core/ Strength 10:00 [3]
100 press up, 100 sit up. In blocks of 20.