Running on Paths 7:05  1.09 km (6:30 / km) +14m 6:06 / km
slept:5.0 shoes: Gel-DS Trainer
Warmup the gate.
Running on Paths 19:35  2.68 km (7:18 / km) +31m 6:54 / km
weight:94kg shoes: Gel-DS Trainer
Hill session. As found out today that I have put on more weight this term and weigh 94kg at the moment. So decided to try and beast myself a bit, went for some short sharp hill intervals to start. 5 Up and back downs on, then moved to another hill and did a loop working hard up and down. I was going to do some longer hills after this but my legs gave up half way up the first one.
Running on Paths 28:10  5.6 km (5:02 / km) +60m 4:46 / km
shoes: Gel-DS Trainer
Run area to loosen off my legs after the first long interval failed. Legs were feeling good again by the end.
Core/ Strength 10:00 
100 press up, 100 sit up. In blocks of 20.