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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Tabbing1 4:00:00 9.32(25:45) 15.0(16:00)
  Running Road3 1:33:11 11.79(7:54) 18.97(4:55) 183
  Battle PT1 50:00 2.49 4.0
  Swimming1 40:00
  Hand to Hand1 30:00
  Total6 7:33:11 23.59 37.97 183
averages - sleep:6.2

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Sunday Mar 22, 2015 #

12 PM

Hand to Hand 30:00 [2]

Bit of holding the pads and throwing some punches for one of the guys in the platoon that is boxing in the academy fight night.
4 PM

Running Road 33:59 [3] 6.56 km (5:11 / km) +93m 4:50 / km
shoes: Gel-DS Trainer

Afternoon run with Dixon good weather nice to get out and do some procrastination that is actually useful.

Saturday Mar 21, 2015 #

12 PM

Tabbing long 4:00:00 [5] 15.0 km (16:00 / km)
slept:6.0 shoes: Boots

Sandhurst Cup Practice session.
This was a beasting carrying 25kg including weapon. HAd to tab out to the area with some ammo boxes within the team, then do a section attack then best effort to the top of saddle back hill. Followed by a mini nav ex which I lead the quick group for so we were moving pretty quickly. After that we had to do a casualty evacuation were the finish point kept moving.
Felt completely dead at the end body is destroyed.

Friday Mar 20, 2015 #

11 AM

Running Road 24:31 [2] 5.19 km (4:43 / km) +47m 4:31 / km
slept:7.0 shoes: Gel-DS Trainer

Bit of a chilled run with Newman while we had some free time this morning. Quads a little tight.

Swimming 40:00 [1]

Platoon swim session. Involved planning session to do with troops once we leave, so basically turned into dodge ball in the pool.

Thursday Mar 19, 2015 #

10 AM

Battle PT warm up/down 10:00 [1]
shoes: Boots

Bit of a warm up before practising for the log race.

Battle PT 20:00 [4] 4.0 km (5:00 / km)
slept:7.0 shoes: Boots

Practice for the Platoon log race. Could have been harder but only had one log between the Platoon and some people couldn't even keep up with that.

Battle PT 20:00 [5]
shoes: Boots

Sandhurst cup extra training after the platoon stuff. This was a lot harder.
Sprint with the log, rope climbs, sprint with the log, up and over on one of the frames with a cargo net, hill sprint with the log, heaves, hill sprint, firmans carry (200m with the CSgt who weighs a lot more than he looks)

Monday Mar 16, 2015 #

6 PM

Running Road 34:41 [3] 7.22 km (4:48 / km) +43m 4:40 / km
slept:4.0 shoes: Gel-DS Trainer

On a battle field tour n Normandy and went for a short run from the hostel. Found a random bridle path that lead to the nearest town and happened to find a supermarket which was lucky as dinner turned out to be a piece of chicken and some pasta with no sauce.

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