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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Circuits3 2:05:00
  Tabbing1 2:00:00 7.46(16:06) 12.0(10:00)
  Orienteering1 1:23:0010c
  Running on Paths1 40:02 4.98(8:02) 8.02(5:00) 83
  Assault Course1 40:00
  Total7 6:48:02 12.44 20.02 8310c
averages - sleep:5.3

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Saturday Mar 14, 2015 #

8 AM

Tabbing 2:00:00 [3] 12.0 km (10:00 / km)
slept:5.0 shoes: Boots

Patrolling contest in mixed teams with the Germans and French. Not Particularly hard work until then end as the German girl we were with was not particularly good, I was told to take her day sack after 200m.
Last part was a little more intense with a casualty evacuation and some of the assault course.

Friday Mar 13, 2015 #

2 PM

Circuits 45:00 [2]
slept:5.0 shoes: Gel-DS Trainer

Potted Sports against the German and French officer academies. Fun afternoon but a little odd.

Thursday Mar 12, 2015 #

6 AM

Circuits 40:00 [5]
slept:6.0 shoes: Gel-DS Trainer

Sandhurst cup circuits. So a nice early one again. In teams of 4 for the session. So had to work as a tram to get the highest number if reps on each activity in 4 minutes.
Pull-ups, firemans carry shuttles, row, wall balls, power clean, rope climbs.
Pretty tough session but put team won, could have done with slightly less leg work considering this afternoon. Smashed the row and the rope climbs though.
2 PM

Orienteering 1:23:00 [4] ***
10c shoes: Boots

Inters Nav Ex. This did not go well, it was not helped by the fact that controls had been put out in the wrong place, but I did Pretty badly. Main error was putting one of the points on the map in the wrong place (quite drastically wrong) and lost a large amount of time. Legs were also extremely painful from this mornings session and I couldn't get moving at all.

Wednesday Mar 11, 2015 #

5 PM

Running on Paths 40:02 [3] 8.02 km (5:00 / km) +83m 4:45 / km
slept:6.0 shoes: Gel-DS Trainer

Short loop on Barosa as not other training today and fancied a bit of a leg stretcher.

Tuesday Mar 10, 2015 #

5 AM

Circuits 40:00 [3]
slept:5.0 shoes: Gel-DS Trainer

A bit of an easier circuits session to recover after exercise last week.
Bit of an indoor assault course with some rope climbs.

Monday Mar 9, 2015 #

2 PM

Assault Course 40:00 [1]
slept:5.0 shoes: Boots

Very easy session on assault course after getting back from exercise last night. Good to stretch legs out and do done stuff without weight on.

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