Training Log Archive: TrebIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths hills 21:30 [4] 4.56 km (4:43 / km) +93m 4:17 / km
slept:9.0 shoes: Inov8 x-talon
Running on Paths 46:49 [3] 9.6 km (4:53 / km) +104m 4:38 / km
slept:11.0 shoes: Inov8 x-talon
Circuits warm up/down 15:00 [3]
slept:6.0 shoes: Gel-DS Trainer
Circuits 30:00 [5]
shoes: Gel-DS Trainer
Running Road warm up/down 20:00 [1] 3.59 km (5:34 / km) +26m 5:23 / km
shoes: Gel-DS Trainer
Cross Country race 34:32 [5] 9.14 km (3:47 / km) +118m 3:33 / km
shoes: Gel-DS Trainer