Circuits 23:09  3.2 km (7:14 / km)
shoes: Gel-DS Trainer
Early morning training for Sandhurst Cup
A cross fit session.
21,18, 15, 12, 9, 6, 3
With 400m run between sets.
So 21 of each on the first set then 400m run and on to 18 of each.
Legs were destroyed by the end of it.