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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Orienteering1 1:14:00 7.46(9:55) 12.0(6:10)
  Total1 1:14:00 7.46(9:55) 12.0(6:10)

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Saturday Jan 24, 2015 #

Note

Now that I have moved in to the second term and potentially have a little more free time I thought I would start logging my training again just to see how many hours I am getting in.
It will potentially be quite a lot this term as I will hopefully be doing the Sandhurst cup competition, which will mean a lot of running with weight.
1 PM

Orienteering 1:14:00 [4] * 12.0 km (6:10 / km)
shoes: Boots

Sandhurst Cup Navigation test. Using a 1:25000 map to find path junctions. NAvigation was a little rusty but the main problem was that I had spent the entire week awake and digging trenches so my body felt a little broken.

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