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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running on Paths1 28:05 3.45(8:09) 5.55(5:04) 41
  Total1 28:05 3.45(8:09) 5.55(5:04) 41

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MoTuWeThFrSaSu

Monday Aug 4, 2014 #

5 PM

Running on Paths 28:05 [3] 5.55 km (5:04 / km) +41m 4:53 / km
shoes: Gel-DS Trainer

Brockhall loop with Ali and Willy.

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