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Training Log Archive: Treb

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running on Paths1 15:19 1.67(9:12) 2.68(5:43)
  Total1 15:19 1.67(9:12) 2.68(5:43)

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Friday Jul 25, 2014 #

2 PM

Running on Paths hills 15:19 [5] 2.68 km (5:43 / km)
shoes: Supra (2)

Run down the hill with Willy and Duncan from one cable car station to the other as there had been some malfunction. Going pretty quickly and taking some fairly interesting routes. Got held up a little bit by some little children and other people walking down. Garmin reckons about 700m of decent. Which explains why my quads were hurting so much at the end.

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