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Training Log Archive: Treb

In the 7 days ending Jul 6, 2014:

activity	#	time	miles		km		+m
Running on Paths	5	3:19:42	22.23	(8:59)	35.77	(5:35)	157
Cycling	2	1:50:00	18.16		29.23		717
Core/ Strength	2	55:00
Running Road	1	51:21	6.21		10.0
Total	8	6:56:03	46.6		75.0		874

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Sunday Jul 6, 2014 #

Cycling 1:30:00 [3] 29.23 km (3:05 / km) +717m 2:45 / km

Multiple bike rides in one, Went out to watch the tour at Oughtibridge then on to see some mates at Bradfield which involved a very horrible hill that nearly broke me hangovers are not too fun on 14% inclines. After the pub had to cycle back as not allowed bikes on buses and surprisingly a few beers tram tracks and road bikes do not mix too well and I took a bit of a tumble in Malin Bridge. Time is a massive guess.

Saturday Jul 5, 2014 #

6 PM

Running on Paths 58:00 [3] 10.4 km (5:35 / km)
shoes: Inov8 x-talon

Cruise through Rivelin with Ralph, Willy Elkington and Ownes. Even added top path in at Ralph's request I really miss Sheffield.

Friday Jul 4, 2014 #

Running on Paths 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 x-talon

Short run with Ali. Time and distance a bit of a guess as phone ran out of Battery.

Thursday Jul 3, 2014 #

6 PM

Running on Paths warm up/down 7:04 [1] 1.08 km (6:33 / km) +3m 6:27 / km
shoes: Gel-DS Trainer

Warm up at Athletics

Running on Paths 30:27 [5] 4.56 km (6:41 / km)
shoes: Gel-DS Trainer

6x 450m with 350m walk recovery.
74, 72, 72, 72, 72, 70.

Running on Paths warm up/down 6:28 [1] 1.01 km (6:24 / km) +4m 6:17 / km
shoes: Gel-DS Trainer

Core/ Strength 10:00 [3]

Wednesday Jul 2, 2014 #

10 AM

Cycling 20:00 [1]

Core/ Strength 45:00 [3]

Squats bench core

5 PM

Running on Paths 36:09 [2] 6.68 km (5:25 / km) +83m 5:06 / km
shoes: Gel-DS Trainer

Bit of a run around Harlstone firs with Willy.

Tuesday Jul 1, 2014 #

7 PM

Running Road warm up/down 15:00 [1]

Warm up and warm down

Running Road race 36:21 [5] 10.0 km (3:38 / km)
shoes: Gel-DS Trainer

MK 10k. This did not got well felt awful for a lot of it and it was only at 8k that I finally started moving well and this was only because one of the old guys from the club caught me and I realised just how badly I was doing.

Monday Jun 30, 2014 #

6 AM

Running on Paths 36:34 [2] 7.04 km (5:12 / km) +67m 4:57 / km
shoes: Inov8 x-talon

Run with Ali.

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