Training Log Archive: TrebIn the 7 days ending Jun 29, 2014:
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Saturday Jun 28, 2014 #
2 PM
Cycling 1:20:31 [3] 35.8 km (2:15 / km) +295m 2:10 / km
Bike ride with Willy.
Wednesday Jun 25, 2014 #
2 PM
Core/ Strength 20:00 [4]
shoes: Gel-DS Trainer
PTA at PCCBC. Warm up plus weight lift, gerry can carry, press-ups sit-ups
56 press-ups and 89 Sit-ups
56 press-ups and 89 Sit-ups
Running Road 10:00 [1]
shoes: Gel-DS Trainer
Warm up
Running Road 7:28 [5] 2.4 km (3:07 / km)
shoes: Gel-DS Trainer
Mile and half. Trying to catch the PTI, ended up about 20secends ahead of everyone.