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Training Log Archive: Treb

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Cycling1 1:20:31 22.25(3:37) 35.8(2:15) 295
  Core/ Strength1 20:00
  Running Road1 17:28 1.49 2.4
  Total2 1:57:59 23.74 38.2 295

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MoTuWeThFrSaSu

Saturday Jun 28, 2014 #

2 PM

Cycling 1:20:31 [3] 35.8 km (2:15 / km) +295m 2:10 / km

Bike ride with Willy.

Wednesday Jun 25, 2014 #

2 PM

Core/ Strength 20:00 [4]
shoes: Gel-DS Trainer

PTA at PCCBC. Warm up plus weight lift, gerry can carry, press-ups sit-ups
56 press-ups and 89 Sit-ups

Running Road 10:00 [1]
shoes: Gel-DS Trainer

Warm up

Running Road 7:28 [5] 2.4 km (3:07 / km)
shoes: Gel-DS Trainer

Mile and half. Trying to catch the PTI, ended up about 20secends ahead of everyone.

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