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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running on Paths1 37:04 3.78(9:49) 6.08(6:06) 3
  Total1 37:04 3.78(9:49) 6.08(6:06) 3

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MoTuWeThFrSaSu

Thursday Jun 19, 2014 #

6 PM

Running on Paths warm up/down 7:34 [1] 1.16 km (6:31 / km) +3m 6:26 / km
shoes: Gel-DS Trainer

Running on Paths intervals 23:27 [5] 3.86 km (6:05 / km)
shoes: Gel-DS Trainer

Athletics.

Running on Paths 6:03 [1] 1.06 km (5:42 / km)
shoes: Gel-DS Trainer

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