Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 2:02:24 8.7(14:04) 14.0(8:45)
  Running on Paths1 30:17 3.46(8:45) 5.57(5:26) 68
  Running Road1 22:16 1.49 2.4
  Core/ Strength1 6:00
  Total3 3:00:57 13.65 21.97 68

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

7 AM

Orienteering race 2:02:24 [5] 14.0 km (8:45 / km)
shoes: Supra (2)

Jukola. Final leg. I was not feeling good for a lot of this race but I was running cleanly and didnt make any large mistakes. Managed to pick up the pass in the final section when I had some guys to run with.

Thursday Jun 12, 2014 #

12 PM

Running on Paths 30:17 [2] 5.57 km (5:26 / km) +68m 5:07 / km
shoes: Gel-DS Trainer

Jg with josh aroud Farstanaset

Monday Jun 9, 2014 #

12 PM

Core/ Strength 6:00 [4]

PFA Press-ups and Sit-up on infantry visit. Think 66 Press-ups and 89 Sit-ups

Running Road 15:00 [1]
shoes: Gel-DS Trainer

Warm up and warm down for PFA

Running Road race 7:16 [5] 2.4 km (3:02 / km)
shoes: Gel-DS Trainer

« Earlier | Later »