Training Log Archive: TrebIn the 7 days ending Jun 8, 2014:
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Saturday Jun 7, 2014 #
3 PM
Running on Paths 1:06:04 [3] 14.09 km (4:41 / km) +189m 4:24 / km
shoes: Inov8 x-talon
Got dropped in Brixworth and ran back home via Holdenby
Friday Jun 6, 2014 #
7 PM
Core/ Strength 35:00 [4]
First core session in a while, felt pretty brutal.
Thursday Jun 5, 2014 #
4 PM
Running on Paths warm up/down 10:52 [1] 1.71 km (6:21 / km) +11m 6:09 / km
shoes: Inov8 x-talon
Jog to go and do some hill intervals
Running on Paths hills 19:06 [4] 3.7 km (5:10 / km) +93m 4:35 / km
shoes: Inov8 x-talon
A few hill intervals to try and make up for the amount drunk on the RA visit
Running on Paths warm up/down 12:36 [1] 2.1 km (6:00 / km)
shoes: Inov8 x-talon
Jog back to the house
Tuesday Jun 3, 2014 #
8 AM
SUP/Surfing 1:00:00 [3]
RA visit PT. Included a warm up and warn down. A horribly long leopard crawl. And an obstacle course.
Monday Jun 2, 2014 #
4 PM
SUP/Surfing 40:00 [5]
shoes: Gel-DS Trainer
Basket ball at on the RA visit. Very fun, our team smashed it and as it was winter stays on ended up playing a lot.