Training Log Archive: TrebIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths warm up/down 10:23 [1] 1.74 km (5:58 / km) +3m 5:55 / km
shoes: Gel-DS Trainer
Running on Paths intervals 26:05 [5] 3.83 km (6:49 / km)
shoes: Gel-DS Trainer
Running Road 42:37 [3] 9.0 km (4:44 / km) +96m 4:30 / km
shoes: Gel-DS Trainer
Running Road 13:08 [1] 1.15 km (11:25 / km) +17m 10:38 / km
shoes: Inov8 x-talon
Running on Paths race 34:15 [5] 7.19 km (4:46 / km) +302m 3:56 / km
shoes: Inov8 x-talon