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Training Log Archive: Treb

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running on Paths5 3:29:13 23.72(8:49) 38.18(5:29) 553
  Cycling2 1:25:06 18.5 29.78 327
  Running Road2 55:45 6.31(8:50) 10.15(5:30) 113
  Core/ Strength1 45:00
  Total8 6:35:04 48.54 78.11 993

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

4 PM

Running on Paths 1:02:18 [3] 12.25 km (5:05 / km) +129m 4:50 / km
shoes: Inov8 x-talon

Saturday May 31, 2014 #

2 PM

Cycling 1:05:06 [3] 29.78 km (2:11 / km) +327m 2:04 / km

Bike ride around Northamptonshire. Quite a hilly route.

Thursday May 29, 2014 #

10 AM

Running on Paths 29:16 [2] 5.42 km (5:24 / km) +29m 5:16 / km
shoes: Inov8 x-talon

Slow morning run
6 PM

Running on Paths warm up/down 10:23 [1] 1.74 km (5:58 / km) +3m 5:55 / km
shoes: Gel-DS Trainer

Jog round the field

Running on Paths intervals 26:05 [5] 3.83 km (6:49 / km)
shoes: Gel-DS Trainer

4x 400m with 2mins recovery x 2 5 mins between sets.
Working hard.
68, 64, 65, 65
65, 67, 63, 67

Running on Paths warm up/down 6:16 [1] 1.01 km (6:12 / km) +4m 6:05 / km
shoes: Gel-DS Trainer

Short jog for a warm down.

Wednesday May 28, 2014 #

1 PM

Cycling 20:00 [1]

Warm up on the bike at the gym.

Core/ Strength 45:00 [3]

Gym. Normal session.

Tuesday May 27, 2014 #

10 AM

Running on Paths 21:29 [1] 3.6 km (5:58 / km) +41m 5:39 / km
shoes: Inov8 x-talon

Gentle run to try and loosen up my legs after yesterdays race. Had a few issues with some cows that were getting a little aggressive.
6 PM

Running Road 42:37 [3] 9.0 km (4:44 / km) +96m 4:30 / km
shoes: Gel-DS Trainer

The cricket pitch used for intervals was basically underwater so we went for a run down to the old railway and then back up to the village and back to the cricket pitch. Think this was probably better for my legs than intervals would have been.

Monday May 26, 2014 #

1 PM

Running Road 13:08 [1] 1.15 km (11:25 / km) +17m 10:38 / km
shoes: Inov8 x-talon

Warm up with Jack W before Bamford sheep dog trial. There was a little extra as had to jog from the station as realised neither of us knew where we were going.

Running on Paths race 34:15 [5] 7.19 km (4:46 / km) +302m 3:56 / km
shoes: Inov8 x-talon

Bamford Sheep dog trial. This started out well along the flat section and was running well. Until the hill climb started! I barely ran any of the climb, was really struggling and having to walk most of it. Got to the top a little behind Jack and attempted to catch him on the down hill, which didn't work. He pulled out a lot more on the stepp section and I was having to work along the paths to try and catch the guys ahead. Caught a Totley guy just as we hit the track and pulled away from him in the last section. Finished 6th which I am pretty happy about.
km splits:
3:35 3:36 7:16 8:27 3:29 3:46 3:24

Running on Paths warm up/down 19:11 [1] 3.14 km (6:07 / km) +45m 5:42 / km
shoes: Inov8 x-talon

Warm down with Jack and Pete

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