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Training Log Archive: Treb

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Running on Paths3 1:47:08 11.28(9:30) 18.15(5:54) 273
  Running Road2 1:14:08 8.54(8:41) 13.75(5:23) 116
  Circuits1 1:00:00
  Total5 4:01:16 19.82 31.9 389

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Sunday May 25, 2014 #

4 PM

Running Road 5:11 [3] 1.04 km (4:59 / km)
shoes: Inov8 x-talon

Run up to the boy's house.

Running on Paths 1:01:32 [2] 10.16 km (6:03 / km) +240m 5:25 / km
shoes: Inov8 x-talon

Managed to persuade quite a few of the boys to come out for a loop of Rivelin. Took it pretty slow but got caught up with the gossip and new rules.

Running Road 4:32 [2] 1.04 km (4:22 / km)
shoes: Inov8 x-talon

Jog down the hill.

Friday May 23, 2014 #

10 AM

Running on Paths 19:08 [1] 3.61 km (5:18 / km) +30m 5:05 / km
shoes: Gel-DS Trainer

Short slow run to try and loosen my legs before the race tonight.
7 PM

Running Road 24:31 [1] 2.46 km (9:58 / km) +27m 9:27 / km
shoes: Gel-DS Trainer

Warm up before the Blisworth 5 miles

Running Road race 27:56 [5] 8.07 km (3:28 / km) +67m 3:19 / km
shoes: Gel-DS Trainer

Blisworth 5miles. Tried to go off a little slower in this one and it didn't go so well. I was pretty dead by thetop of the hill going back past the start at about 1.5 miles but I was quite high up. Unfortunately this didn't last and a couple of people over took me on the way to Gayton. A couple more came past me near 3 miles and I started dropping of the back a little from the group until the 4th mile marker where I tried to catch up going up the final hill, unfortunately didn't manage to over take anyone in the last 500m.

Running Road warm up/down 11:58 [1] 1.14 km (10:30 / km) +22m 9:34 / km
shoes: Gel-DS Trainer

Jog back to the car park.

Thursday May 22, 2014 #

6 PM

Running on Paths 9:15 [1] 1.3 km (7:07 / km) +3m 7:02 / km
shoes: Gel-DS Trainer

Warm up at athletics

Running on Paths intervals 17:13 [4] 3.08 km (5:35 / km)
shoes: Gel-DS Trainer

A few intervals. Only two sets as I have a race tomorrow.

Tuesday May 20, 2014 #

9 AM

Circuits 1:00:00 [4]

PT session on RE visit. Set out as a competitive circuits session with press-ups, rowing, deadlifts, squats and some running. A lot harder than I thought it would be had several people vomit during the session.

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