7 PM
Running Road 24:31 [1] 2.46 km (9:58 / km) +27m 9:27 / km
shoes: Gel-DS Trainer
Warm up before the Blisworth 5 miles
Running Road race 27:56 [5] 8.07 km (3:28 / km) +67m 3:19 / km
shoes: Gel-DS Trainer
Blisworth 5miles. Tried to go off a little slower in this one and it didn't go so well. I was pretty dead by thetop of the hill going back past the start at about 1.5 miles but I was quite high up. Unfortunately this didn't last and a couple of people over took me on the way to Gayton. A couple more came past me near 3 miles and I started dropping of the back a little from the group until the 4th mile marker where I tried to catch up going up the final hill, unfortunately didn't manage to over take anyone in the last 500m.
Running Road warm up/down 11:58 [1] 1.14 km (10:30 / km) +22m 9:34 / km
shoes: Gel-DS Trainer
Jog back to the car park.