Training Log Archive: TrebIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
1 AM
Running on Paths warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra (2)
Bit of a jog around before the start.
Orienteering race 2:06:17 [5] 17.0 km (7:26 / km)
shoes: Supra (2)
Long Night at 10mila. This was tough, messed up on one a little but came into it at the same time as two other. Ran with them for until 7 or 8 joined by 2 more here then 5 more coming into the TV control. Working hard for the rest of the course to stick with this pack, we were running fairly cleaning but a few misses on some of the controls. Made lost some of the pack slightly in the last section where everyone took different routes across the shit but pull back to some on the run in. Only lost two places overall which I am fairly happy with considering they were on the run in with me. This was a tough run though and I didn't do very much navigation. Absolutely dead afterwards.
Saturday May 3, 2014 #
Event: 10Mila
Wednesday Apr 30, 2014 #
9 AM
Running on Paths 1:02:12 [2] 10.4 km (5:59 / km) +131m 5:38 / km
shoes: Inov8 x-talon
Run form the summer house with Josh and Johan. Legs feeling a little dead from the weekend.
Tuesday Apr 29, 2014 #
6 PM
Orienteering 48:13 [3] 7.15 km (6:45 / km) +65m 6:27 / km
shoes: Inov8 x-talon
Tuesday Night training. group starts every few controls. going well for the first few but then got absolutely knackered on the 5th or 6th and thought it was best to stop.
Running on Paths 13:06 [1] 2.17 km (6:02 / km)
shoes: Inov8 x-talon
Jog back to get changed and have a pre tio meeting.