Training Log Archive: TrebIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:42 [5] *** 7.7 km (6:04 / km)
30c shoes: Inov8 x-talon
Running Road warm up/down 6:29 [1] 0.74 km (8:46 / km) +8m 8:19 / km
shoes: Inov8 x-talon
Orienteering 39:45 [3] *** 5.37 km (7:24 / km) +14m 7:18 / km
15c shoes: Inov8 x-talon
Orienteering 1:14:54 [4] **** 9.16 km (8:11 / km) +100m 7:45 / km
11c shoes: Supra (2)
Running Road 16:27 [1] 2.57 km (6:24 / km) +24m 6:07 / km
shoes: Gel-DS Trainer
The Track intervals 27:06 [5] 4.54 km (5:58 / km)
shoes: Gel-DS Trainer
Orienteering 1:32:00 [3] ***** 8.6 km (10:42 / km) +109m 10:04 / km
14c shoes: Supra (2)
Running Road 16:24 [2] 3.3 km (4:58 / km) +33m 4:44 / km
shoes: Inov8 x-talon
Running on Paths 42:18 [3] 7.5 km (5:38 / km) +108m 5:16 / km
shoes: Inov8 x-talon