Training Log Archive: TrebIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road 9:56 [1] 1.44 km (6:54 / km) +18m 6:30 / km
shoes: Supra (2)
Running on Paths 10:24 [1] 1.34 km (7:46 / km) +28m 7:02 / km
shoes: Supra (2)
Orienteering race 1:44:00 [4] ***** 14.0 km (7:26 / km) +116m 7:08 / km
21c shoes: Supra (2)
Running Road warm up/down 8:15 [1] 1.56 km (5:17 / km) +22m 4:56 / km
shoes: Gel-DS Trainer
Orienteering 24:58 [3] **** 2.77 km (9:01 / km) +20m 8:42 / km
9c shoes: Supra (2)
Running on Paths warm up/down 5:15 [1] 0.89 km (5:54 / km) +7m 5:41 / km
Orienteering 22:53 [4] **** 3.07 km (7:27 / km) +43m 6:58 / km
8c shoes: Supra (2)
Orienteering 30:32 [3] **** 3.62 km (8:26 / km) +37m 8:01 / km
9c shoes: Supra (2)
Running on Paths warm up/down 4:00 [1] 0.67 km (5:58 / km) +26m 5:00 / km
shoes: Inov8 x-talon
Orienteering 1:31:55 [3] ***** 8.58 km (10:43 / km) +89m 10:11 / km
16c shoes: Inov8 x-talon
Running Road warm up/down 6:00 [1] 1.02 km (5:53 / km)
shoes: Gel-DS Trainer
Running on Paths hills 50:00 [4] 7.5 km (6:40 / km) +120m 6:10 / km
shoes: Gel-DS Trainer