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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Running Road4 2:33:47 20.88(7:22) 33.61(4:35) 242
  Orienteering1 1:21:52 7.07(11:35) 11.38(7:12) 43624c
  Stretching/Rolling/Yoga2 35:00
  Running on Paths1 26:38 1.4(18:58) 2.26(11:47) 31
  The Track1 23:06 3.14(7:21) 5.06(4:34)
  Total7 5:20:23 32.5 52.31 70924c
  [1-5]7 5:10:23

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MoTuWeThFrSaSu

Saturday Feb 22, 2014 #

10 AM

Running on Paths warm up/down 18:12 [1] 1.28 km (14:13 / km) +31m 12:41 / km
shoes: Supra

Jog to the start of BUCS with Cherry. Sort of wishing I hadn't done a warm down.

Orienteering race 1:21:52 [4] *** 11.38 km (7:12 / km) +436m 6:02 / km
24c shoes: Supra

BUCS. This did not go so well. Cherry started 4mins behind me caught and went through me, had a fall as he was pulling away and lost a whole load of motivation and confidence and started going far too slowly. Seemed to be struggling with the terrain but think that might just be lack of practise.

Running on Paths warm up/down 8:26 [1] 0.98 km (8:36 / km)
(injured) shoes: Supra

Warm down with Cherry this went worse than the race. Think I need to replace my Supras as they have no grip and i managed to slip over and smash my knee quite badly.

Thursday Feb 20, 2014 #

5 PM

Running Road 37:04 [3] 7.87 km (4:43 / km) +61m 4:32 / km
shoes: Gel-DS Trainer

Work to training.

The Track intervals 23:06 [4] 5.06 km (4:34 / km)
shoes: Gel-DS Trainer

Half of Athletics today so save legs a little.
2x 400, 600, 800 all with 200m jog recovery. told to do 80secs lapping and managed that or a little faster on all of them.

Tuesday Feb 18, 2014 #

5 PM

Running Road 27:21 [3] 6.42 km (4:16 / km) +66m 4:03 / km
shoes: Gel-DS Trainer

Work to Abington, felt heavy but seemed to be moving quicker than I thought, legs still feeling a bit tight but easing up as the run went on. Nice to do the run in the light for a change.
6 PM

Running Road warm up/down 12:13 [1] 2.12 km (5:46 / km) +6m 5:41 / km
shoes: Gel-DS Trainer

Run over to the Race Course for the session.

Running Road intervals 34:33 [4] 8.45 km (4:05 / km) +32m 4:01 / km
shoes: Gel-DS Trainer

3 laps of the race course with 2mins recovery. Laps measured at 2.77.
As legs had not felt particularly great on the run to training tried to ease into the session and just open up the legs, managed to get quicker times than I expected and felt strong on the last one so picked up the pace and push a bit harder.
9:50 9:52 and 9:35

Running Road 11:12 [3] 1.99 km (5:38 / km)
shoes: Gel-DS Trainer

Run back to the cars.
10 PM

Stretching/Rolling/Yoga 10:00 [1]

Monday Feb 17, 2014 #

7 PM

Running Road 31:24 [3] 6.76 km (4:39 / km) +77m 4:24 / km
shoes: Gel-DS Trainer

Got dropped off at Duston and ran hom, added a couple of loops of the village to get a bit of extra distance.
10 PM

Stretching/Rolling/Yoga 15:00 [1]

Legs are still feeling very tight in the calves, quads and glutes.

Stretching/Rolling/Yoga 10:00 [0]

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