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Training Log Archive: Treb

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Skiing (Downhill)1 5:20:00
  Running on Paths4 3:51:26 28.3(8:11) 45.54(5:05) 557
  Running Road3 1:48:53 13.17(8:16) 21.19(5:08) 195
  Core/ Strength2 1:21:30
  Cycling2 45:00
  The Track1 30:14 5.13(5:53) 8.26(3:40)
  Stretching/Rolling/Yoga3 30:00
  Drills1 22:23 0.5(45:02) 0.8(27:59)
  Total13 14:29:26 47.09 75.79 752
  [1-5]12 14:19:26

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

1 PM

Running on Paths long 1:49:33 [3] 20.88 km (5:15 / km) +268m 4:56 / km
shoes: Inov8 x-talon

Started out towards Nobottle planning along one and had a few varied routes planned depending on how I felt. Over to Harlstone with Ali who dropped out and headed home there, then did the longer loop to the golf course and there were loads of people walking around (don't enjoy having to share the countryside). Took the normal route over the A428 and over to Holdenby house, headed down the hill and towards the A428 again, part way along this track turned up the footpath I cam down yesterday and headed up towards East Haddon, at the top of the hill decided I was feeling good enough to do the longest planned route, so dropped down the hill and crossed main road and on to the Bridle way over to the Long Buckby road, the gravel track made a nice break from muddy fields as did the short stretch on Long Buckby road to the rail bridge where I passed a bloke who was wasted, not really sure what he was doing there. Then back into the ploughed field and back via Glebe farm and the half cut copse, the final hill up to the village nearly killed me as it was slippier than a lubed up striper and couldn't get any grip so I was flailing around a bit like Bambi on ice.
Legs were dead by the end but felt good most of the way and didn't die part way around like I expected which is a win.
10 PM

Stretching/Rolling/Yoga 10:00 [1]

Saturday Jan 18, 2014 #

4 PM

Running on Paths 52:55 [4] 11.84 km (4:28 / km) +137m 4:13 / km
shoes: Inov8 x-talon

Went out towards half cut copse then over to the railway bridge. From there up the road and on to the bridle path and up to the east haddon junction, from there jumped the fence and went over the field round the copse and then up to the top of the hill. Once there thought I would try a new route but it didn't but it didn't really go where I expected and added quite a bit of distance that I didn't expect but came out on the A428 at the railway bridge so headed up the hill and home. Tried to pick the pace up and keep working hard throughout the run especially across the ploughed fields and was feeling good for most of the way but getting tired in the last k.

Friday Jan 17, 2014 #

9 AM

Cycling warm up/down 20:00 [1]
shoes: Gel-DS Trainer

Core/ Strength 42:00 [3]
shoes: Gel-DS Trainer

Normal session with some legs stuff as well.
4 PM

Running on Paths 41:41 [3] 7.82 km (5:20 / km) +85m 5:03 / km
shoes: Inov8 x-talon

Went out towards the half cut copse then Whilton Road and up to the top, short loop on the moors and then over to little brington and down the carriage drive and back up through Tebits, looped up to the church in the way back to get the time up a little. The fields were extremely wet, and my legs were getting tired of slogging through the mud by the end.
10 PM

Stretching/Rolling/Yoga 10:00 [0]

Thursday Jan 16, 2014 #

6 PM

Running Road warm up/down 13:47 [2] 2.49 km (5:32 / km)
shoes: Gel-DS Trainer

Loop around Upton.

The Track intervals 30:14 [5] 8.26 km (3:40 / km)
shoes: Gel-DS Trainer

20x 300m with 100m jog recovery
Legs were a little heavy from yesterday but seemed to get better during the session. I was the only one that did the full session and it got a little depressing running around on my own in the rain. All the times were fairly consistent and were 53 -56 in the fist ten and 56 and 57 in the second.

Running Road warm up/down 12:41 [1] 1.97 km (6:26 / km) +18m 6:09 / km
shoes: Gel-DS Trainer

Warm down with Guy after doing a few squats. Up to look at the burnt out shell of Red Hot then around past Sainos and back to the track, got given some Jaffa cakes then back to the car.

Wednesday Jan 15, 2014 #

Skiing (Downhill) 5:20:00 [1]

Decided I should at least know how to put skies on before going to see Cheery in Norway so did a learn to ski in a day session at the MK Ski dome. So I am now sort of able to go down hill on a pair of sticks but definitely go too quick for my skill level, so the main aim in Norway shall be to not break any bones.

Tuesday Jan 14, 2014 #

9 AM

Running on Paths 27:17 [2] 5.0 km (5:27 / km) +67m 5:07 / km
shoes: Inov8 x-talon

Time to start training properly again. Thought it was best to do a short one for the first morning run in a while. But shall try to do more these more regularly and extend them due to the extra time I currently have due to being unemployed again.
Legs felt a little stiff after the drills yesterday.
6 PM

Running Road warm up/down 19:13 [1] 3.08 km (6:14 / km) +22m 6:01 / km
shoes: Gel-DS Trainer

Lap of the park as a warm up. Then back down the hill to the session start point.

Running Road intervals 39:49 [4] 9.05 km (4:24 / km) +149m 4:04 / km
shoes: Gel-DS Trainer

'Hills' at the park with athletics. 6x short hill towards traffic lights on the corner jog back down then up long hill to the cars.
Took the jogs a little slower than I should of for the first couple, but picked it up and ended up running the last 4 on my own. Times for both hills were consistent through out but lost a couple of seconds on the last short one.

Running Road warm up/down 4:56 [1] 0.72 km (6:51 / km)
shoes: Gel-DS Trainer

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Monday Jan 13, 2014 #

10 AM

Cycling warm up/down 20:00 [1]
shoes: Gel-DS Trainer

Warm up at the Gym

Core/ Strength 39:30 [3]
shoes: Gel-DS Trainer

Normal session

Cycling warm up/down 5:00 [1]
shoes: Gel-DS Trainer

6 PM

Running Road warm up/down 13:10 [1] 2.84 km (4:38 / km) +6m 4:35 / km
shoes: Gel-DS Trainer

Jog around the village with Ali.

Drills 22:23 [2] 0.8 km (27:59 / km)
shoes: Gel-DS Trainer

Tried to remember everything but probably missed a couple.

Running Road warm up/down 5:17 [1] 1.04 km (5:05 / km)

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