Training Log Archive: TrebIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths warm up/down 8:30 [1] 0.95 km (8:57 / km)
shoes: Saucony Progrid Omni 8 (2)
Cross Country race 30:26 [5] 8.46 km (3:36 / km) +47m 3:30 / km
shoes: Saucony Green ones
Running Road 13:15 [1] 2.45 km (5:24 / km) +12m 5:17 / km
shoes: Gel-DS Trainer
The Track intervals 21:09 [4] 3.81 km (5:33 / km)
shoes: Gel-DS Trainer
Running on Paths 1:02:47 [2] 11.56 km (5:26 / km) +146m 5:07 / km
shoes: Inov8 x-talon
Running Road warm up/down 14:10 [2] 2.62 km (5:24 / km) +26m 5:09 / km
shoes: Gel-DS Trainer
Running Road tempo 33:37 [4] 7.95 km (4:14 / km) +74m 4:02 / km
shoes: Gel-DS Trainer
Running Road warm up/down 12:49 [1] 2.61 km (4:55 / km) +15m 4:46 / km
shoes: Gel-DS Trainer