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Training Log Archive: Treb

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Running on Paths4 3:21:34 22.14(9:06) 35.63(5:39) 413
  Core/ Strength1 41:00
  Cross Country1 40:02 6.46(6:12) 10.4(3:51) 99
  Drills2 28:23 0.89(31:57) 1.43(19:51)
  Running Road1 27:29 3.41(8:03) 5.49(5:00) 50
  Cycling1 20:00
  Total6 5:58:28 32.9 52.95 562

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Sunday Jan 5, 2014 #

3 PM

Running on Paths 1:13:32 [3] 13.76 km (5:21 / km) +158m 5:03 / km
shoes: Inov8 x-talon

The shorter Holdenby loop with Willy and Ali. Legs feeling a bit tired but not as bad as I thought they would be. The ploughed fields are basically puddles.

Saturday Jan 4, 2014 #

12 PM

Running on Paths warm up/down 16:40 [2] 1.76 km (9:28 / km) +27m 8:48 / km
shoes: Inov8 x-talon

Bit of Jogging around and looking at the course for the County XC champs. It was a little damp.
1 PM

Drills warm up/down 5:50 [1] 0.38 km (15:21 / km)
shoes: Saucony Green ones

Few drills before

Cross Country race 40:02 [5] 10.4 km (3:51 / km) +99m 3:40 / km
shoes: Saucony Green ones

Northampton XC Championships. This was basically 10k of bog trotting it was very very muddy. Race went ok I would have liked to be a little faster and not have got beaten by Willy, but when he went past me on the 3 lap couldn't keep with him and he started to get away. Legs died even more on the final lap and the other Rob got me coming down towards the finish.

Running on Paths warm up/down 17:00 [1] 1.91 km (8:54 / km) +17m 8:31 / km
shoes: Inov8 x-talon

A reluctant jog after the horrific mud bath. Loop of the buildings and then back around and down to the prize giving.
6 PM

Note

Not Impressed with my run today. Have been pretty relaxed with the training this month and need to get more disciplined and back to training properly again.
C • Next Saturday 6

Tuesday Dec 31, 2013 #

2 PM

Running on Paths long 1:34:22 [3] 18.2 km (5:11 / km) +211m 4:54 / km
shoes: Gel-DS Trainer

Run with all the boys from Poo Boy's house. We were told that road shoes were best, after 15 minutes and leaving Oxford this turned out to be very wrong. So the next hour was spent trying not to hit the deck. Was a good though and got to a brilliant standard of chat. Legs were fucked by the time we got back, the beers were swiftly got in and New Years began which made them feel a lot better.

Monday Dec 30, 2013 #

11 AM

Cycling warm up/down 20:00 [1]
shoes: Gel-DS Trainer

Little warm up on the bike.

Core/ Strength 41:00 [3]

Bit of GYM with Willy and Ali pushing the big weights!
5 PM

Running Road warm up/down 21:48 [2] 4.34 km (5:01 / km) +36m 4:49 / km
shoes: Gel-DS Trainer

Run to the Flore Cross Road and then to the Spire with Willy and Ali.

Drills 22:33 [2] 1.05 km (21:29 / km)
shoes: Gel-DS Trainer

A drills session with Willy and Ali. First one in quite a long time.

Running Road warm up/down 5:41 [2] 1.15 km (4:57 / km) +14m 4:40 / km
shoes: Gel-DS Trainer

Run back home.

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