Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running on Paths2 1:32:54 10.12(9:11) 16.28(5:42) 192
  Orienteering2 49:13 4.68(10:31) 7.53(6:32)
  Running1 46:19 6.65(6:58) 10.7(4:20) 43
  Running Road1 40:00 5.49(7:17) 8.83(4:32) 61
  Total5 3:48:26 26.93(8:29) 43.34(5:16) 296

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

3 PM

Running on Paths long 1:17:13 [3] 15.28 km (5:03 / km) +192m 4:45 / km
shoes: Inov8 x-talon

The Holdenby loop with Willy and Ali. Let Ali take the first cut off but didn't catch him up until later than i though we would. Legs feeling quite good.

Saturday Dec 28, 2013 #

11 AM

Running on Paths warm up/down 15:41 [1] 1.0 km (15:41 / km)
shoes: Inov8 x-talon

Slow jog around and some drills.

Orienteering race 5:59 [5] 1.5 km (3:59 / km)
shoes: Inov8 x-talon

The Yellow on the Christmas Relay.

Orienteering race 22:16 [5] 4.5 km (4:57 / km)
shoes: Inov8 x-talon

The Green on the Christmas relays. Pushing hard to start and lost some time with my navigation until I actually started thinking about it. I the end was second to Matt by a second.
2 PM

Orienteering warm up/down 20:58 [1] 1.53 km (13:42 / km)
shoes: Inov8 x-talon

Control collecting and moving stuff to the car.

Wednesday Dec 25, 2013 #

9 AM

Running Road warm up/down 5:09 [1] 0.36 km (14:18 / km)
shoes: Gel-DS Trainer

Little bit of a warm up before the Christmas day race.

Running Road race 25:52 [5] 7.45 km (3:28 / km) +61m 3:20 / km
shoes: Gel-DS Trainer

The Christmas Day race. Went out quite fast with Willy on my shoulder, Held the pace nearly all the way with the slowest 2km were 3:46 and 3:44 and those were both al up hill. The others were 3:21, 3:22, 3:22, 3:25, 3:21. 3:16 and 1:34 for the last 450m.
Willy stuck with me until the final hill where i pulled ut a slight gap and started pushing a little more and gained a decent gap on him.

Running Road warm up/down 8:59 [1] 1.02 km (8:48 / km)
shoes: Gel-DS Trainer

Little warm down with Willy.

Tuesday Dec 24, 2013 #

Running 46:19 [3] 10.7 km (4:20 / km) +43m 4:15 / km
shoes: Gel-DS Trainer

A lap of Pitsford Reservoir with Willy and Ali. Pace wasn't to bad but we dropped Ali just after half way.

« Earlier | Later »