Training Log Archive: TrebIn the 7 days ending Dec 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
Note
Multiple bottles of wine in the club was my downfall. So training postponed. But watch been sent back so can actually record training properly again .
Saturday Nov 30, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 x-talon
Quick run to test knee before heading to london for a night out.
Friday Nov 29, 2013 #
Running 15:00 [1]
shoes: Inov8 x-talon
I was going to go further and for longer but started getting a weird pain in my knee and thought it was best to head back.
Thursday Nov 28, 2013 #
5 PM
Running 37:00 [3] 7.67 km (4:49 / km) +45m 4:41 / km
shoes: Gel-DS Trainer
Run to training unfortunately no watch as left it in Sheffield.
6 PM
The Track intervals 22:30 [5] 6.0 km (3:45 / km)
shoes: Gel-DS Trainer
15x 300m with 100m jog recovery. Told to aim for 60secs. But getting 57's for with a few 53's and some 55's.
The Track warm up/down 12:00 [1]
Monday Nov 25, 2013 #
Note
(rest day)
SPOOK Weekend has broken me