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Training Log Archive: Treb

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running Road3 2:13:26 17.98(7:25) 28.93(4:37) 143
  Football1 1:30:00
  Core/ Strength3 1:20:00
  Cycling1 1:00:00
  Orienteering1 57:41 4.28(13:30) 6.88(8:23) 156
  Running on Paths1 56:15 6.28(8:57) 10.11(5:34) 232
  The Track1 54:00 6.03(8:58) 9.7(5:34)
  Stretching/Rolling/Yoga2 50:00
  Drills1 5:00
  Total12 9:46:22 34.56 55.62 531
  [1-5]11 9:11:22

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

2 PM

Football 1:30:00 [3]
shoes: Inov8 x-talon

Shit skills and big tackles. SPOOK football is back. Hangover was going in waves and i had some very low moments. Also managed to really damage my shin as every tackle seemed to connect with the same spot, was really hurting when ever I out weight on my foot later on.

Saturday Nov 23, 2013 #

11 AM

Orienteering 57:41 [4] 6.88 km (8:23 / km) +156m 7:32 / km
shoes: Inov8 x-talon

SPOOK relays teamed up with the mighty Mr Hartmann. Thought a beer on the way to the start would cure my illness but it didn't. The first control was awful and the first loop was terrible as well. But after that the second two loops were pretty good. The beers in the pub after completely cured my illness.

Friday Nov 22, 2013 #

3 PM

Running on Paths 56:15 [3] 10.11 km (5:34 / km) +232m 4:59 / km
shoes: Inov8 x-talon

Pre SPOOK weekend lap of the normal Rivelin loop with Kris and Willy. Much better use of my time than meeting up with someone and also set me up nice for a big first night back in the Union. I miss being a student.

Thursday Nov 21, 2013 #

5 PM

Running Road 37:00 [3] 7.67 km (4:49 / km)
shoes: Gel-DS Trainer

Normal run from work to training. Unfortunately had forgotten to charge the watch so time is a guess as seemed like the same pass as last week.
6 PM

Drills warm up/down 5:00 [2]
shoes: Gel-DS Trainer

The Track intervals 45:00 [5] 8.1 km (5:33 / km)
shoes: Gel-DS Trainer

5x 300m with 100m walk recovery 4 times. 4mins between sets.
Turned up to find out I would be the only one running this session, so had a lovely 20 intervals to do by myself, told to aim for 48s per rep.
48, 47, 47, 47, 47
47, 47, 46, 47, 47
47, 47, 49, 47, 49
48, 48, 48, 47, 47
Pretty happy with the times and was really struggling on the last set. After the dip down to 49 took 2 extra mins recovery between the sets to see if lightening the load would help. I all not the most fun session I have ever run but pretty happy with the pace.

The Track warm up/down 9:00 [1] 1.6 km (5:37 / km)
shoes: Gel-DS Trainer

Couple of laps of the track and then to the car.

Wednesday Nov 20, 2013 #

10 AM

Cycling 1:00:00 [2]
shoes: Gel-DS Trainer

Decided that hail and lightening weren't the greatest conditions for a morning run. So went to the Gym with my Dad. Not sure how Ralph does this every day it is very very dull.

Core/ Strength 15:00 [3]

Bit of core and some machines stuff.
9 PM

Core/ Strength 10:00 [3]

Bored watching tv so got some press-ups and sit-ups in.

Tuesday Nov 19, 2013 #

5 PM

Running Road 29:00 [3] 6.05 km (4:48 / km)
shoes: Gel-DS Trainer

The normal run from work to training, left watch at home though so the time is a bit of a guess.
6 PM

Running Road warm up/down 15:45 [1] 2.63 km (5:59 / km) +30m 5:40 / km
shoes: Gel-DS Trainer

Lap of the park as a warm up. Ali turned up with my watch so everything else is timed properly.

Running Road intervals 39:00 [4] 10.41 km (3:45 / km) +86m 3:36 / km
shoes: Gel-DS Trainer

3x 11mins with 3 mins recovery. Were told to aim to go further on each one. Pretty tough session and legs weren't feeling at their best but managed to increase the distance on each one.
3.06, 3.18 and 3.27.

Running Road warm up/down 12:41 [2] 2.17 km (5:51 / km) +27m 5:30 / km
shoes: Gel-DS Trainer

Quite a quick jog the long way back around the park to the cars.
10 PM

Stretching/Rolling/Yoga 20:00 [0]

Monday Nov 18, 2013 #

7 PM

Core/ Strength 55:00 [3]

Unfortunately couldn't locate a headlight so decided against a run. So did a long heavy core session.
10 PM

Stretching/Rolling/Yoga 15:00 [1]

Little bit of rolling while watching MIC.

Stretching/Rolling/Yoga 15:00 [0]

Note

And I have managed to fixed my watch which is a win.

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