Training Log Archive: TrebIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [1] 1.3 km (11:32 / km)
shoes: Supra
Orienteering race 1:08:19 [4] 9.2 km (7:26 / km) +170m 6:48 / km
shoes: Supra
Running on Paths 52:10 [3] 10.07 km (5:11 / km)
shoes: Inov8 x-talon
The Track intervals 37:30 [4] 8.7 km (4:19 / km)
shoes: Gel-DS Trainer
Running on Paths 1:01:32 [3] 12.51 km (4:55 / km) +147m 4:39 / km
shoes: Inov8 x-talon
Running Road 30:00 [3] 6.01 km (5:00 / km)
shoes: Gel-DS Trainer
Running Road warm up/down 4:23 [1] 0.72 km (6:05 / km)
shoes: Gel-DS Trainer
Running Road intervals 28:48 [5] 6.44 km (4:28 / km) +31m 4:22 / km
shoes: Gel-DS Trainer
Running Road 31:23 [3] 7.4 km (4:14 / km) +46m 4:07 / km
shoes: Gel-DS Trainer