Training Log Archive: TrebIn the 7 days ending Sep 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 32:12 [5] 4.29 km (7:30 / km)
shoes: White, shoes 2
Running long 1:15:28 [3] 15.22 km (4:58 / km) +176m 4:41 / km
shoes: Walsh Black
Running warm up/down 14:24 [1] 2.59 km (5:34 / km)
shoes: Walsh Black
Running hills 23:10 [5] 4.57 km (5:04 / km) +183m 4:13 / km
shoes: Walsh Black