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Training Log Archive: Treb

In the 7 days ending Sep 15, 2013:

activity

time

miles

Running

4:14:18

30.8

(8:15)

49.57

(5:08)

326

Core/ Strength

1:46:30

Stretching/Rolling/Yoga

50:00

Total

6:50:48

30.8

49.57

326

averages - weight:85kg

1:31

0:00

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Sunday Sep 15, 2013 #

3 PM

Running long 1:11:30 [3] 14.31 km (5:00 / km) +161m 4:44 / km
shoes: Walsh Black

Longish run with Ali. The started out towards Nobottle with a strong smell of shit in our nostrils due to the muck spreading going on. Then headed out towards Harlstone in slightly fresher smelling air. Crossed the golf course and the A428 and headed down the first footpath to Holdenby where we got stared down by a bull and frightened a horse into nearly throwing its rider off. From Holdenby went down through the Elephant grass back across the A428 and back to home looping around the back of the church.

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Saturday Sep 14, 2013 #

6 PM

Running warm up/down 10:38 [1] 1.77 km (6:00 / km)
shoes: Walsh Black

Running intervals 11:59 [3] 2.38 km (5:02 / km)
shoes: Walsh Black

A few hill intervals with Willy.A lovely hill that gets steeper as you go up, could probably do with being a little longer. Managed to push and get a bit quicker as we went through.
57.0, 53.8, 49.0, 50.9, 47.7, 46.7

Running warm up/down 13:14 [1] 1.8 km (7:21 / km)
shoes: Walsh Black

Friday Sep 13, 2013 #

3 PM

Core/ Strength 45:30 [3]
weight:85kg

7 PM

Running 36:00 [2] 7.14 km (5:03 / km) +48m 4:53 / km
shoes: Walsh Black

Run around the fields with Ali and Willy. The weather was absolutely delightful so warm and nice. oh wait it was pissing it down.

11 PM

Stretching/Rolling/Yoga 10:00 [1]

Thursday Sep 12, 2013 #

6 PM

Running 23:58 [2] 4.61 km (5:12 / km) +33m 5:01 / km
shoes: White, shoes 2

Went to Athletics to find that the session wasn't on because it was the club champs. So went for a short run before doing the 1500,

Running warm up/down 13:49 [1] 1.57 km (8:48 / km) +10m 8:32 / km
shoes: White, shoes 2

Little warm up with Willy before the race.

Running race 4:17 [5] 1.5 km (2:51 / km)
shoes: Orange Spikes

1500m in the Club champs. Bit of a spontaneous decision to do this race, thought it was worth doing at least one track race this year and see how it went. Main aim was obviously to beat Willy but was also trying to break my PB (4:14).
I lead it out in quite a quick time but dropped a little on the first full lap and Jacob over took at a pace i couldn't quite match but tried to hold on and gradually started to pull him back in the next two laps. little disappointed that I didn't manage to break the PB but still quite happy with the time considering first track race for 4 or 5 years.
Splits.
1st 300m: 51.4
1st full Lap: 1:12.5
2nd lap: 1:06.6
3rd lap: 1:07.1

Running 8:00 [3] 1.2 km (6:40 / km)
shoes: White, shoes 2

11 PM

Stretching/Rolling/Yoga 15:00 [1]

Wednesday Sep 11, 2013 #

7 PM

Core/ Strength 21:00 [3]

Did go running today as feet still have gigantic blood blisters on them. Going to pop them tomorrow so I can do the interval session.

Tuesday Sep 10, 2013 #

6 PM

Running 1:00:53 [3] 13.29 km (4:35 / km) +74m 4:27 / km
shoes: Saucony Progrid Omni 8 (2)

Run with the athletics lot and Willy from Abington Park down to the river all the way along to Delapre through the park and back to the river all away the riverside until the western favell bridge and back to the park had a rather gentle pace to begin but it built up and ended up moving quite quickly. I had also forgotten how entertaining and original the locals of Northampton can be, apparently running in a group of guys all wearing different shades of blue is gay, it is lucky they didn't see us when we were lined up in shade order. Think their tiny minds would have been blown!

10 PM

Stretching/Rolling/Yoga 15:00 [1]

Monday Sep 9, 2013 #

6 PM

Core/ Strength 40:00 [3]

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