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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Rowing1 5:00:00
  Running2 3:04:42 13.42(13:46) 21.6(8:33) 1382
  Orienteering5 3:04:34 14.2(13:00) 22.86(8:04) 25715c
  Total7 11:09:16 27.63 44.46 163915c

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Sunday Sep 8, 2013 #

10 AM

Running warm up/down 15:26 [1] 1.26 km (12:15 / km)
shoes: Supra

Had a little jog around

Orienteering race 44:45 [5] *** 7.33 km (6:06 / km) +156m 5:31 / km
15c shoes: Supra

The taking of yet another prestigious relay titles, with Me, Willy and my Dad taking the win on the West Mids relays. The area was a little crappy and going around on the paths was definitely the quickest route on most of the controls so the straight line distance of 5.4k was a slight underestimate. Had quite a clean run and came back in first by quite a long way.

Friday Sep 6, 2013 #


The late night paddle and some nights out meant took a couple of days off training to warm up and try to prevent my body dying.

Thursday Sep 5, 2013 #

4 AM

Rowing 5:00:00 [1]

Went for a little paddle down the Spey. Lots of boat banter until we fell asleep then we quickly decided we needed to get a lift back as we were freezing.

Wednesday Sep 4, 2013 #

12 PM

Orienteering 34:15 [3] 3.16 km (10:50 / km)
shoes: Walsh Black

Another set of trains on Moor of Alvie. Again some quite large recoveries.
2 PM

Orienteering (AlcO) 23:00 [5] 3.81 km (6:02 / km)
shoes: Walsh Black

AlcO rather fast and boozy. Set off first after the first drink, but quickly caught by Owens kept with him until part way part way through 2nd loop but dropped off a bit on the next few bits and ended up running with Cherry for the rest.

Tuesday Sep 3, 2013 #

2 AM

Running 2:49:16 [3] 20.34 km (8:19 / km) +1382m 6:13 / km
shoes: Walsh Black

Mountain run with the boys. Brilliant weather after a little cloud on the top of ben macdui. the highlight of the run was definitely a foreign guy with no map asking the way to braemar at on the top of ben macdui. Dropped down from there to the loch A'an and then up the horribly steep slope to the top of cairn gorm and back to the car park.

Monday Sep 2, 2013 #

2 PM

Orienteering 44:05 [2] 4.96 km (8:53 / km) +63m 8:21 / km
shoes: Supra

Bit of o. didn't go so well, felt a little ill.
4 PM

Orienteering intervals 38:29 [4] 3.6 km (10:41 / km) +38m 10:09 / km
shoes: Supra

bit of trains. had some quite large recovery waiting for people.

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