Training Log Archive: TrebIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Walsh Black
Beginning of Boot Camp, woke up a little late so instead of trains went for a run up Malley's favourite path with Millar, Moomin, Cherry and Josh. It was pretty nice and but the weather was not so great.
Saturday Aug 31, 2013 #
3 PM
Running 1:02:41 [3] 6.43 km (9:45 / km) +535m 6:53 / km
shoes: Walsh Black
Hill run on the way to Aviemore with Cherry and Willy. Went up a bit slowly but managed to cover the run down in 18mins.
Monday Aug 26, 2013 #
12 PM
Orienteering race 26:53 [5]
shoes: Supra
First section of the White Rose Relay in a team with Moomin and Cherry. And god i was hungover felt terrible for the first part so just had to hang on to the young people.
Orienteering race 15:14 [5]
shoes: Supra
Second section of the relay. Feeling a bit better than the first loop but the last hill nearly killed me. Think i managed to bring our team back in first, and we took the win on the A.