Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 25, 2013:

activity	#	time	miles		km		+m
Running	5	3:30:11	23.69	(8:52)	38.13	(5:31)	70
Orienteering	1	1:00:16	3.8	(15:51)	6.12	(9:51)	211
Core/ Strength	3	44:41
Stretching/Rolling/Yoga	3	35:00
Total	10	5:50:08	27.5		44.25		281

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Saturday Aug 24, 2013 #

Event: White Rose

12 PM

Running warm up/down 10:00 [1] 1.18 km (8:28 / km)
shoes: Supra

Jog to the start of white rose.

Orienteering 1:00:16 [3] 6.12 km (9:51 / km) +211m 8:24 / km
shoes: Supra

Cruise around the first day of the white rose with Josh. Orienteering is a lot more interesting on a hangover when you can have a conversation. Managed to spear tackle a tree, it hurt.

Thursday Aug 22, 2013 #

10 AM

Core/ Strength 10:00 [2]

6 PM

Running warm up/down 13:26 [1] 1.86 km (7:13 / km)
shoes: White, shoes 2

Running intervals 39:19 [5] 7.19 km (5:28 / km)
shoes: White, shoes 2

Session at the track. felt a bit rough before starting but legs felt ok during the session.
1000 @5k pace
4x 500 @ 3k pace
x2 100m jog between each and 5mins between sets
3:18, 92, 90, 89, 89
3:18, 92, 92, 92, 87

Core/ Strength 14:41 [2]

Some random core after the session.

Running warm up/down 6:36 [1] 1.5 km (4:24 / km)
shoes: White, shoes 2

11 PM

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Aug 21, 2013 #

5 PM

Running 55:09 [3] 10.15 km (5:26 / km)
shoes: White, shoes 2

Run with Ali and Willy, same loop as a couple of weeks ago but with an extra bit added on. Going to need to find a change of route one bit though as got yelled at by a man from a tractor saying we shouldn't be in his field.

7 PM

Core/ Strength 20:00 [2]

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Aug 20, 2013 #

11 AM

Running 43:15 [3] 8.37 km (5:10 / km)
shoes: White, shoes 2

A between service run. Wasn't feeling to great but legs felt better as we went on.

Monday Aug 19, 2013 #

4 PM

Running 42:26 [2] 7.88 km (5:23 / km) +70m 5:09 / km
shoes: Walsh Black

Brockhall loop with Ali. Felt like shit, just couldn't move at a decent pace legs felt rubbish.

10 PM

Stretching/Rolling/Yoga 15:00 [1]

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