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Training Log Archive: Treb

In the 7 days ending Aug 18, 2013:

activity

time

miles

Running

4:20:44

27.55

(9:28)

44.34

(5:53)

238

Core/ Strength

1:30:00

Stretching/Rolling/Yoga

1:10:00

Drills

5:00

Total

7:05:44

27.55

44.34

238

averages - weight:83kg

1:25

0:00

» now

Saturday Aug 17, 2013 #

7 PM

Running warm up/down 13:21 [1] 2.36 km (5:39 / km)
shoes: Walsh Black

Running hills 14:20 [4] 2.07 km (6:55 / km) +43m 6:16 / km
shoes: Walsh Black

Bit of a hill session with Ali. Only did 6 intervals as legs were a little sore.

Running warm up/down 14:10 [1] 2.1 km (6:45 / km)
shoes: Walsh Black

Friday Aug 16, 2013 #

3 PM

Core/ Strength 35:00 [3]

6 PM

Running 30:50 [3] 5.16 km (5:59 / km) +43m 5:44 / km
shoes: White, shoes 2

Run with Willy and Ali. Were going pretty slowly legs were pretty painful after yesterday's session.

Stretching/Rolling/Yoga 15:00 [1]

Thursday Aug 15, 2013 #

10 AM

Stretching/Rolling/Yoga 15:00 [1]

6 PM

Running warm up/down 8:00 [1] 1.53 km (5:14 / km)
shoes: White, shoes 2

Running intervals 39:30 [5] 5.97 km (6:37 / km)
shoes: White, shoes 2

Pretty tough session.
5x 400m 4x 300m 4x200m all pretty quick times below. legs felt pretty good and managed to hit the times pretty consistently
65, 66, 65, 66, 63. for the 400m
46, 47, 46, 46 for the 300m
28, 29, 28, 28 for 200m

Core/ Strength 5:00 [1]
shoes: White, shoes 2

for some reason we did some core at the end of the session

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: White, shoes 2

bit of a jog/ stroll after the session feel like I should have done more as legs are pretty painful now.

Wednesday Aug 14, 2013 #

10 AM

Stretching/Rolling/Yoga 10:00 [1]

7 PM

Running 45:32 [3] 8.94 km (5:06 / km) +98m 4:50 / km
shoes: White, shoes 2

Run around Harlstone Firs with Ali. Went around the outside path through the railway bridge and then across the golf course, took a wrong turn at the bridle path and ended up needing to double back on ourselves when we got back in the wood, then just continued around the edge and added a little loop at the before heading back to the car.

8 PM

Core/ Strength 15:00 [3]

11 PM

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Aug 13, 2013 #

6 PM

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: White, shoes 2

Jog to the lake and back and then around to the steps.

Drills 5:00 [1]
shoes: White, shoes 2

Some hopping and stuff up the stairs out the front.

Running intervals 40:00 [4] 6.8 km (5:53 / km)
shoes: White, shoes 2

Went to the track for the frst time in a while. Bit of a longer session but tougher than it sounded.
7x 800m at '5km' pace (told to aim for 80secs a lap) Felt quite good and we were hitting the times pretty well. little quicker on the last two.

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: White, shoes 2

Few laps jog trying to judge the tiny children and the sprinters.

Monday Aug 12, 2013 #

4 PM

Core/ Strength 35:00 [3]

First bit of core for a while and I have definitely lost some strength

7 PM

Running 30:01 [3] 6.31 km (4:45 / km) +54m 4:34 / km
weight:83kg shoes: White, shoes 2

Run with Willy and Ali. Ended up a little quicker than planned but felt good. Also had a weigh in.

8 PM

Stretching/Rolling/Yoga 20:00 [1]

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