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Training Log Archive: Treb

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Running2 1:28:04 9.68(9:06) 15.58(5:39) 130
  Total2 1:28:04 9.68(9:06) 15.58(5:39) 130

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Saturday Aug 10, 2013 #

Running 50:23 [3] 9.31 km (5:25 / km) +130m 5:04 / km
shoes: Walsh Black

Run with Willy and Ali. went a little further than originally planned along a new route. Route was pretty good and could definitely be extended into a good longer route.

Friday Aug 9, 2013 #

Running 37:41 [3] 6.27 km (6:01 / km)
shoes: White, shoes 2

Run in harlstone firs with Ali and Willy had a few intervals thrown in to get the legs moving.

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