Training Log Archive: Treb

In the 7 days ending Jul 28, 2013:

activity

time

miles

Orienteering

1:18:30

6.15

(12:46)

9.9

(7:56)

19c

Running

1:06:52

5.1

(13:06)

8.21

(8:09)

Total

2:25:22

11.25

(12:55)

18.11

(8:02)

19c

1:33

0:00

Event: Scottish 6 Days

11 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Supra

Orienteering race 1:18:30 [3] *** 9.9 km (7:56 / km) +80m 7:37 / km
19c shoes: Supra

First day of the Scottish and it did not go well. Running badly and even managed to make some small mistakes on a very easy course.

5 PM

Running warm up/down 16:42 [1] 2.42 km (6:54 / km)

Running intervals 15:06 [4] 2.37 km (6:22 / km)
shoes: White, shoes 2

Few intervals. Think they were 200m

Running warm up/down 20:04 [1] 2.42 km (8:18 / km)
shoes: White, shoes 2