Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 7, 2013:

activity	#	time	miles		km		+m
Orienteering	5	5:07:51	19.76	(15:35)	31.8	(9:41)	1050	98c
Running	5	1:30:00	5.28		8.5
Total	5	6:37:51	25.04		40.3		1050	98c

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Friday Jul 5, 2013 #

4 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: White, shoes 2

Orienteering race 14:40 [5] *** 2.2 km (6:40 / km) +55m 5:56 / km
14c shoes: White, shoes 2

Best day of the week only 3 seconds down on the leader today and think i lost quiet a lot more than that. Felt like I was running well today and was running quite cleanly as well.

Thursday Jul 4, 2013 #

11 AM

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Supra

Short jog to the start

Orienteering race 49:39 [5] *** 5.1 km (9:44 / km) +270m 7:42 / km
21c shoes: Supra

Felt a lot better to and seemed to be running much quicker. Was running cleanly for the first section but made several mistakes later on that added up.

Wednesday Jul 3, 2013 #

10 AM

Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Supra

Long way to the start and finish today.

Orienteering 1:21:33 [4] *** 6.8 km (12:00 / km) +270m 10:00 / km
23c shoes: Supra

Did not do very well toady at all. Just struggled with the hills and it felt like a lot more than 270m.

Tuesday Jul 2, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

jog to start and back from the finish

Orienteering race 56:06 [5] *** 7.3 km (7:41 / km) +90m 7:14 / km
20c shoes: Supra

Today went a lot better.Navigated better and felt like i was running a lot better as well.

Monday Jul 1, 2013 #

Orienteering 1:45:53 [4] *** 10.4 km (10:11 / km) +365m 8:40 / km
20c shoes: Supra

This did not go well really struggled with the running and the navigation.

Running warm up/down 10:00 [1]
shoes: Supra

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