Training Log Archive: TrebIn the 7 days ending Jun 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday May 31, 2013 #
4 PM
Cycling 20:00 [2] 8.5 km (2:21 / km)
Core/ Strength 45:00 [3]
Same session as normal. Planks felt pretty tough though.
Wednesday May 29, 2013 #
3 PM
Running long 1:18:53 [3] 16.26 km (4:51 / km) +333m 4:24 / km
shoes: Saucony Progrid Omni 8 (2)
Run with Willy and Millar. Went out along Porter and then around on the roads back to Manchester road.
4 PM
Stretching/Rolling/Yoga 20:00 [1]
Core/ Strength 20:00 [2]
Tuesday May 28, 2013 #
6 PM
Running 15:01 [3] 2.92 km (5:09 / km)
shoes: Saucony Progrid Omni 8 (2)
jog to intervals
Drills warm up/down 4:23 [1] 0.3 km (14:37 / km)
shoes: Supra
Running intervals 15:00 [5] 3.42 km (4:23 / km)
shoes: Supra
30 secs on 30 secs off. 15 times.
Running warm up/down 42:49 [3] 7.68 km (5:35 / km) +136m 5:07 / km
shoes: Saucony Progrid Omni 8 (2)
Bit of a run after intervals
10 PM
Stretching/Rolling/Yoga 30:00 [1]
Have done more training than this just having some issues uploading from my watch.