Training Log Archive: Treb

In the 7 days ending May 26, 2013:

2:00

0:00

5 PM

Running 58:53 [3] 10.17 km (5:47 / km) +222m 5:13 / km
shoes: Ble and White Walshes

4 PM

Cycling 15:00 [1]
shoes: Saucony Progrid Omni 8 (2)

Warm up on the bike

Core/ Strength 30:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Bit of strength work

Cycling 45:00 [3] 26.0 km (1:44 / km)
ahr:137 max:140 shoes: Saucony Progrid Omni 8 (2)

Went back on the bike as ham strings were a bit tight from the session with Kris yesterday. Tried to maintain a fairly fast leg speed.

Cycling warm up/down 5:00 [1] 2.0 km (2:30 / km)
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength 10:00 [2]

5 PM

Stretching/Rolling/Yoga 15:00 [1]

But of stretching when I got home

6 PM

Running warm up/down 28:33 [2] 5.5 km (5:11 / km)
ahr:155 shoes: Saucony Progrid Omni 8 (2)

Jog to Porter with Kris for some intervals.

Running intervals 15:00 [5] 3.0 km (5:00 / km)
ahr:173 max:201 shoes: Saucony Progrid Omni 8 (2)

Intervals with Kris. 15 secs on 45 off down porter.

Running warm up/down 24:26 [3] 4.46 km (5:29 / km) +104m 4:54 / km
ahr:149 shoes: Ble and White Walshes

Jog back home. Saw everyone in Nibbles on the way so popped in and placed an order which made the rest of the run home slightly quicker.

5 PM

Rugby 40:00 [3]

Last game of touch as missing the finals on Saturday. Pretty close game but managed to pull out a win.

6 PM

Cycling 12:00 [1]
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Gym with Millar. Normal affair but decided to miss the plank section as neither of us were feeling it. Both got shown up by Owens ex at pressups.