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Training Log Archive: Treb

In the 7 days ending May 12, 2013:

activity	#	time	miles	km	+m
Running	5	3:21:46	21.39	34.42	442
Core/ Strength	3	2:51:03	8.7	14.0	348
Cycling	2	1:05:00	18.02	29.0
Stretching/Rolling/Yoga	3	35:00
Swimming	1	30:00
Total	10	8:22:49	48.11	77.42	790

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Sunday May 12, 2013 #

6 PM

Running 53:56 [3] 9.86 km (5:28 / km) +185m 5:00 / km
shoes: Ble and White Walshes

A run in Rivelin

Friday May 10, 2013 #

Swimming 30:00 [3]

Quick swim before the end of year ball

Thursday May 9, 2013 #

6 PM

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: White, shoes 2

Cycling warm up/down 10:00 [1] 4.5 km (2:13 / km)
shoes: White, shoes 2

Bit of a warm up on the bike

Core/ Strength 40:00 [3]

Mixed up session with Crickmore

Cycling tempo 30:00 [4] 16.0 km (1:53 / km)
shoes: White, shoes 2

Cycling warm up/down 5:00 [1]

Stretching/Rolling/Yoga (rolling) 10:00 [1]

Really hurt.

Wednesday May 8, 2013 #

11 AM

Cycling 20:00 [2] 8.5 km (2:21 / km)
shoes: White, shoes 2

Easy on the bike for a while

Core/ Strength 50:00 [3]
shoes: White, shoes 2

Normal session. Felt a bit tired. Some rolling afterwards

6 PM

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Ble and White Walshes

Rivelin Run with the CE and Jack, Also joined by Tom today.

It was a nice evening for a run.

10 PM

Stretching/Rolling/Yoga 15:00 [1]

Tuesday May 7, 2013 #

7 PM

Running warm up/down 12:48 [1] 0.96 km (13:20 / km)
shoes: Ble and White Walshes

Warm up before the Burbage Skyline.

Running race 44:02 [5] 9.1 km (4:50 / km) +257m 4:14 / km
shoes: Ble and White Walshes

Burbage Skyline. Didn't really go off quick enough and also still a bit unfit after too much library time.

Running warm up/down 10:00 [1]
shoes: Ble and White Walshes

bit of a warm down before having to wait for Kris to collect a man with a giant penis.

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Monday May 6, 2013 #

Core/ Strength 1:21:03 [3] 14.0 km (5:47 / km) +348m 5:09 / km
shoes: Ble and White Walshes

Run in the Peaks on the bank holiday after dissertation had been handed in felt really good to be out and running not hung over. Got a lift out with some course-mates that were going for a walk so i went for a run. Went up the side of Ladybower and then to the top of Back Tor, then down along the ridge to the viaduct, at this point had to run back up quite a long way to find the others before going for a dip and then pub. they were walking very very slowly.

10 AM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Ble and White Walshes

Short morning run with Malley.

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