Training Log Archive: TrebIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
4 PM
Running 54:30 [3] 9.65 km (5:39 / km)
shoes: Ble and White Walshes
Bit of a hangover cure with the bomb master and Malley
Friday Apr 26, 2013 #
6 PM
Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Ble and White Walshes
Evening standard Rivelin pre night out run with Thomas Malley and Crickmore.
Wednesday Apr 24, 2013 #
7 AM
Swimming 35:00 [3] 0.8 km (43:45 / km)
Pre Breakfast and library swim. should have got up a little earlier so i could do more.
There were some people there who definitely shouldn't have been in the fast lane. Like the fat man who seemed to think standing in the shallow end and watching other people swim would help him lose weight.
There were some people there who definitely shouldn't have been in the fast lane. Like the fat man who seemed to think standing in the shallow end and watching other people swim would help him lose weight.
Tuesday Apr 23, 2013 #
Note
Was going to update all of the weekend but some twat decided to steal my laptop and the Garmin wireless stick plugged into the side of it.
6 PM
Running warm up/down 14:07 [1] 2.96 km (4:46 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog to training
Drills warm up/down 5:41 [1] 0.55 km (10:20 / km)
shoes: Supra
Running 28:20 [3] 6.4 km (4:26 / km)
shoes: Supra
some intervals
Running warm up/down 21:51 [1] 2.87 km (7:37 / km) +106m 6:26 / km
shoes: Saucony Progrid Omni 8 (2)
10 PM
Stretching/Rolling/Yoga 20:00 [1]
Bit of a stretch before bed as legs were really stiff after intervals.
Monday Apr 22, 2013 #
5 PM
Rugby 50:00 [4]
shoes: Saucony Progrid Omni 8 (2)
Touch Rugby again. Really tough this week as had to play a full game. Bit disappointing as only drew when we definitely should have won.
6 PM
Drills 29:10 [2] 1.47 km (19:50 / km)
think this was drills