Training Log Archive: TrebIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
4 PM
Running 54:11 [3] 11.54 km (4:42 / km) +176m 4:22 / km
shoes: Ble and White Walshes
Sunday run. went along top path and the dropped down to the bottom, all the way along and then up through walkley and down through to western park for some touch rugby practice
Rugby 1:00:00 [0]
Practicing for first match on monday but mainly just throwing the ball around. followed by the pub.
10 PM
Core/ Strength 10:00 [1]
Stretching/Rolling/Yoga 15:00 [1]
Saturday Apr 6, 2013 #
10 PM
Core/ Strength 10:00 [3]
Stretching/Rolling/Yoga 10:00 [1]
Tuesday Apr 2, 2013 #
6 PM
Running 36:02 [3] 7.21 km (5:00 / km) +110m 4:39 / km
shoes: White, shoes 2
Run after the jk
Monday Apr 1, 2013 #
10 AM
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Supra
Jog before and after the Relays, legs were feeling stiff despite missing most of sunday.
Orienteering 34:35 [5] *** 6.5 km (5:19 / km) +285m 4:22 / km
22c shoes: Supra
JK Trophy first leg. Went off a little too fast and missed the first and second so I was trying to pull it back the whole way. Was a fun course and i seemed to have a slightly shorter gaffle on the last section so jumped ahead of a few people. Bit annoyed with the mistakes on the first two controls.