Training Log Archive: TrebIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
11 AM
Orienteering 42:30 [3] *** 5.0 km (8:30 / km)
11c shoes: Supra
JK 2013 Long
Didn't bother with the entire race as definitely would have broken half way through. So just jogged a casual loop around part of the course.
Didn't bother with the entire race as definitely would have broken half way through. So just jogged a casual loop around part of the course.
8 PM
Stretching/Rolling/Yoga 10:00 [1]
Saturday Mar 30, 2013 #
11 AM
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Supra
Jog to start and jog after race.
Orienteering race 40:37 [5] *** 6.5 km (6:15 / km) +310m 5:03 / km
20c shoes: Supra
JK2013 Middle race. Absolute shambles making stupid mistakes that i should not have been making, need to get used to reading a map again. wasn't running quick enough either, but started working ahrder and i think i picked the pace up in the last couple of km. need to work on the fitness over the next few weeks.
8 PM
Stretching/Rolling/Yoga 10:00 [1]
Friday Mar 29, 2013 #
3 PM
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: White, shoes 2
Jog around the assembly before and after the JK sprint.
Orienteering race 15:29 [5] *** 3.6 km (4:18 / km) +15m 4:13 / km
19c shoes: White, shoes 2
JK2013 sprint. First navigation since BUCs, definitely a bit out of practice and not fit enough. made a few foolish mistakes and started to get tired near the end.
Thursday Mar 28, 2013 #
6 PM
Running 34:35 [3] 5.69 km (6:05 / km)
shoes: Saucony Progrid Omni 8 (2)
Run
Monday Mar 25, 2013 #
5 PM
Running 58:29 [3] 9.62 km (6:05 / km) +211m 5:29 / km
shoes: Ble and White Walshes
Run up rivelin with Kris. still a fair amount of snow around.
8 PM
Core/ Strength 25:00 [3]
Stretching/Rolling/Yoga 15:00 [1]