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Training Log Archive: Treb

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Core/ Strength3 2:15:00
  Running2 53:06 3.56 5.73
  Cycling2 35:00 10.56(3:19) 17.0(2:04)
  Swimming1 25:00
  Total5 4:08:06 14.12 22.73

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MoTuWeThFrSaSu

Saturday Mar 23, 2013 #

10 AM

Cycling 20:00 [3] 10.0 km (2:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Went to go for swim but the pool was closed. So decided to do a bit of cycling and some core.

Core/ Strength 45:00 [3]

Squats core session. And then a some rolling.

Swimming 25:00 [3]

Pool had opened by the time I left so decided to do a short swim.

Friday Mar 22, 2013 #

4 PM

Cycling warm up/down 15:00 [2] 7.0 km (2:09 / km)

Warm up on bike.

Core/ Strength 1:00:00 [3]

Normal session with some rolling at the end. On my own this well though.

Thursday Mar 21, 2013 #

Running 33:06 [3] 5.73 km (5:47 / km)
shoes: White, shoes 2

Run with Kris, random route. Haven't trained much in the last week as had a viral thing last week and didn't want to put my self out for a couple of months like when i tried to train after the JK in second year.

Monday Mar 18, 2013 #

7 AM

Running 20:00 [1]
shoes: Saucony Progrid Omni 8 (2)

9 PM

Core/ Strength 30:00 [3]

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