Training Log Archive: TrebIn the 7 days ending Mar 3, 2013:
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Tuesday Feb 26, 2013 #
8 AM
Running warm up/down 6:55 [2] 1.04 km (6:39 / km)
shoes: Saucony Progrid Omni 8 (2)
Warm up at woodburn
Running intervals 30:50 [5] 6.26 km (4:56 / km)
ahr:153 max:192 shoes: Saucony Progrid Omni 8 (2)
Same session as last week but legs felt as if they had been bitch slapped after the weekend so times were slightly slower.
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Running 7:38 [3] 1.0 km (7:38 / km)
ahr:146 max:166 shoes: Saucony Progrid Omni 8 (2)
Should have done a longer warm down as legs have been hurting all day.
Monday Feb 25, 2013 #
5 PM
Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)
to circuits
Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog to see the guys at drills
Drills 20:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Some drills