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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Running4 1:39:03 12.24(8:05) 19.7(5:02)
  Orienteering1 1:13:00 11.7(6:14) 18.83(3:53) 29529c
  Circuits1 45:00
  Core/ Strength1 25:00
  Cycling1 10:00 3.11(3:13) 5.0(2:00)
  Total5 4:12:03 27.05 43.53 29529c

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MoTuWeThFrSaSu

Saturday Feb 23, 2013 #

1 PM

Orienteering race 1:13:00 [5] 11.7 mi (6:14 / mi) +295m 5:47 / mi
29c shoes: Supra

BUCs
Quite happy witht how this went considering i haven't navigated for ages. Only a few mistakes but running speed let me down towards the end.

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Supra

warm up and warm down

Thursday Feb 21, 2013 #

Running 35:30 [3] 7.3 km (4:52 / km)
shoes: Saucony Progrid Omni 8 (2)

Easy run with Malley before the weekend

Tuesday Feb 19, 2013 #

8 AM

Running warm up/down 10:49 [1] 1.5 km (7:13 / km)
shoes: Saucony Progrid Omni 8 (2)

Warm up at woodburn road

Running 30:35 [3] 6.69 km (4:34 / km)
ahr:157 max:191 shoes: Saucony Progrid Omni 8 (2)

4x 400m 10mins jog 4x 400m

Reasonably happy with the times bit annoyed i went over 70 on one of them,
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68
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69

68
71
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68

Running warm up/down 5:09 [1] 1.01 km (5:06 / km)
shoes: Saucony Progrid Omni 8 (2)

Should probably have warmed down more but I needed to get to uni.
6 PM

Cycling warm up/down 10:00 [1] 5.0 km (2:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Short warm up in the gym

Core/ Strength 25:00 [3]

Short session with Malley followed by some rolling

Monday Feb 18, 2013 #

5 PM

Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Saucony Progrid Omni 8 (2)

Run to circuits.

Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)

ShUOC circuits

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