Training Log Archive: TrebIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:00 [5] 11.7 mi (6:14 / mi) +295m 5:47 / mi
29c shoes: Supra
Running warm up/down 10:49 [1] 1.5 km (7:13 / km)
shoes: Saucony Progrid Omni 8 (2)
Running 30:35 [3] 6.69 km (4:34 / km)
ahr:157 max:191 shoes: Saucony Progrid Omni 8 (2)