Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 10, 2013:

activity

time

miles

Running

4:01:21

30.93

(7:48)

49.78

(4:51)

810

Core/ Strength

1:05:00

Circuits

45:00

Cycling

15:00

Stretching/Rolling/Yoga

10:00

Total

6:16:21

30.93

49.78

810

1:24

0:00

» now

Sunday Feb 10, 2013 #

6 PM

Running 44:59 [3] 9.51 km (4:44 / km) +184m 4:19 / km
ahr:158 max:180 shoes: Saucony Progrid Omni 8 (2)

A run

Saturday Feb 9, 2013 #

7 PM

Running 39:05 [3] 8.04 km (4:52 / km) +129m 4:30 / km
ahr:151 max:174 shoes: Saucony Progrid Omni 8 (2)

A run.

Friday Feb 8, 2013 #

6 PM

Running warm up/down 4:00 [1] 1.0 km (4:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Cycling warm up/down 15:00 [1]
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength 1:05:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Core followed by a little bit of rolling.

Wednesday Feb 6, 2013 #

6 PM

Running long 1:13:03 [3] 15.99 km (4:34 / km) +332m 4:08 / km
ahr:158 max:180 shoes: Saucony Progrid Omni 8 (2)

Dark Peak evening run. Cant remember which route is this.

Tuesday Feb 5, 2013 #

6 PM

Running warm up/down 17:04 [1] 2.93 km (5:49 / km)
ahr:142 max:156 shoes: Saucony Progrid Omni 8 (2)

Running intervals 34:26 [4] 7.27 km (4:44 / km) +65m 4:32 / km
ahr:169 max:189 shoes: Ble and White Walshes

Intervals. 10mins threshold 10mins 30secs on 30 off. 10mins threshold

I was really struggling for grip on the last 10min so broke off from group and ran around the park had a dog running and barking at my feet for 6minutes of it was very close to kicking it into the pond.

Running warm up/down 21:44 [2] 3.04 km (7:09 / km) +100m 6:08 / km
ahr:147 max:166 shoes: Ble and White Walshes

Jog home

10 PM

Stretching/Rolling/Yoga 10:00 [3]

Monday Feb 4, 2013 #

5 PM

Running warm up/down 7:00 [1] 2.0 km (3:30 / km)
shoes: Saucony Progrid Omni 8 (2)

Home to Goodwin and then back home after.

Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)

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