Training Log Archive: TrebIn the 7 days ending Feb 3, 2013:
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Friday Feb 1, 2013 #
6 PM
Running 3:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Run to the gym
Cycling warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 8 (2)
Core/ Strength 45:00 [3]
Not as m much as normal as testing slightly for tomorrow.
Monday Jan 28, 2013 #
5 PM
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)
Run to and from circuits.
Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)