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Training Log Archive: Treb

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Running5 3:02:23 23.02(7:55) 37.05(4:55) 668
  Core/ Strength1 1:00:00
  Circuits1 52:24 1.8 2.9 300
  Cycling1 15:00
  Stretching/Rolling/Yoga1 5:00
  Total5 5:14:47 24.82 39.95 968

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MoTuWeThFrSaSu

Saturday Jan 19, 2013 #

6 PM

Running 30:53 [3] 6.03 km (5:07 / km) +93m 4:45 / km
ahr:146 max:186 shoes: Ble and White Walshes

Short run after to much time in the library. needed to go and pick up so to add in a little distance did a couple of laps around the cemetery.

Friday Jan 18, 2013 #

5 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to and from gym in the snow.

Cycling warm up/down 15:00 [1]

Bit on the bike as a warm up.

Core/ Strength 1:00:00 [4]

Hour in the gym doing core, some upper body stuff and then the same plank set as last week.

Thursday Jan 17, 2013 #

5 PM

Running 55:17 [3] 11.27 km (4:54 / km) +252m 4:25 / km
ahr:150 max:207 shoes: Saucony Progrid Omni 8 (2)

Run with Kris out along fulwood and back via hunters bar and western park.

Wednesday Jan 16, 2013 #

6 PM

Running long 1:14:13 [3] 16.09 km (4:37 / km) +323m 4:12 / km
ahr:153 max:175 shoes: Saucony Progrid Omni 8 (2)

Dark peak run.
Lodgemoor down to bingham and then up to ringinglow road.
then over to nether edge hunters bar and back to the sports man.

Monday Jan 14, 2013 #

5 PM

Running warm up/down 4:00 [2] 1.01 km (3:58 / km)
shoes: Saucony Progrid Omni 8 (2)

Circuits warm up/down 7:24 [1]
shoes: Saucony Progrid Omni 8 (2)

Circuits 45:00 [3] 2.9 km (15:31 / km) +300m 10:14 / km
ahr:128 max:158 shoes: Saucony Progrid Omni 8 (2)

Lot of climb in this session apparently.

Stretching/Rolling/Yoga 5:00 [1]

Running warm up/down 8:00 [1] 0.65 km (12:18 / km)
shoes: Saucony Progrid Omni 8 (2)

slow jog back home

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